T-Bone Grill Time Chart: Get the Perfect Cook With Our Expert Guide

Achieving the desired level of doneness can be a challenge, as overcooking can result in a dry and tough steak, while undercooking may leave it raw and unsatisfying. To help you master the art of grilling T-bone steaks, we’ve compiled a comprehensive grill time chart that outlines the recommended cooking times for various levels of doneness. Whether you prefer your steak rare, medium-rare, medium, or medium-well, this chart will serve as your ultimate guide to achieving the perfect T-bone steak every time. So, fire up your grill, grab your tongs, and get ready to impress your friends and family with your grilling prowess.

How Long to Cook T-Bone Steak on Flat Top Grill?

To prepare your T-Bone steak for grilling, start by bringing it to room temperature. This allows for even cooking and prevents the steak from becoming tough. While it reaches room temperature, you can season it with your preferred blend of spices and herbs. Common choices include salt, pepper, garlic powder, and rosemary.

Once your steak is seasoned and at room temperature, preheat your flat top grill to medium-high heat. You want the grill to be hot enough to sear the steak and create those delicious grill marks. It’s important to ensure that the grill is properly heated before you start cooking.

The cooking times mentioned earlier are guidelines, and it’s important to adjust them based on the thickness of your steak and your desired level of doneness. If you prefer a more well-done steak, you can cook it for a few minutes longer.

During the cooking process, avoid flipping or moving the steak too frequently. This allows the meat to develop a nice sear and locks in the juices, resulting in a juicy and flavorful steak.

To determine the doneness of your T-Bone steak, use a meat thermometer. For a medium-rare steak, aim for a temperature of 130°F. Insert the thermometer into the thickest part of the steak without touching the bone. If your steak hasnt reached the desired temperature, continue grilling for a little longer.

Once your T-Bone steak has reached the desired doneness, remove it from the grill and let it rest for a few minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a tender and succulent steak. After resting, you can slice and serve your perfectly cooked T-Bone steak, ready to be enjoyed by meat lovers.

How to Properly Sear T-Bone Steak on a Flat Top Grill

  • Start by preheating your flat top grill to high heat.
  • Season your T-Bone steak generously with salt and pepper on both sides.
  • Place the steak directly onto the hot grill, making sure it sizzles when it touches the surface.
  • Cook the steak for about 3-4 minutes on each side for medium-rare, adjusting the cooking time based on your preferred doneness.
  • Using tongs, flip the steak and cook for an additional 3-4 minutes on the other side.
  • For a delicious crust, press down gently on the steak with a spatula during cooking.
  • Once cooked to your desired doneness, remove the steak from the grill and let it rest for a few minutes.
  • Slice the T-Bone steak against the grain and serve immediately.
  • Enjoy your perfectly seared T-Bone steak!


From rare to medium-well, the suggested cooking times vary depending on the thickness of the steak. With these recommendations, you can confidently prepare a delicious and tender T-bone steak on your grill, meeting the preferences of every steak lover at your table.

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