Longhorn Grilled Chicken Nutrition: A Healthy and Delicious Choice

Longhorn Steakhouse, one of the most renowned steakhouse chains in the United States, offers an array of delectable dishes for meat lovers. Amongst their menu, the Longhorn Grilled Chicken stands out as a flavorful and healthy option. This mouthwatering dish combines tender, juicy chicken with a tantalizing blend of spices and a distinct grilled flavor that instantly captivates the senses. But what about the nutrition profile of this savory delight? In order to maintain a balanced diet, it’s crucial to understand the nutritional value of the foods we consume. By delving into the complex interplay of macronutrients and micronutrients within this dish, we can gain a comprehensive understanding of it’s impact on our overall well-being.

How Many Calories in Grilled Chicken Breast From Longhorn Steakhouse?

Longhorn Steakhouse is known for it’s delectable offerings, and one of their popular menu items is the Napa Grilled Chicken. Grilled to perfection, this tantalizing dish never fails to satisfy taste buds. For those conscious about their calorie intake, youll be pleased to know that a serving of Napa Grilled Chicken from Longhorn Steakhouse contains only 280 calories.

Grilled chicken breast is often hailed as a healthier alternative to other protein sources. It’s low in fat and high in lean protein, making it an ideal choice for those looking to maintain a balanced diet.

The 280-calorie count is an approximate estimation, and it’s crucial to note that variations may occur due to factors such as portion sizes and additional toppings or dressings that you may choose to include. To ensure the most accurate calorie count, it’s advisable to refer to Longhorn Steakhouses official nutritional information or seek advice from the restaurants staff.

With it’s modest calorie count, this dish allows you to relish a guilt-free dining experience, savoring every bite of the succulent grilled chicken breast.

Longhorn Steakhouse’s Grilled Chicken and Strawberry Salad, served with Vinaigrette dressing, is a flavorful and satisfying choice that contains a total of 52g of carbohydrates, with 45g of net carbs. This dish also packs a punch in protein, with 43g, and provides 19g of fat. In terms of calories, this salad comes in at 530, making it a relatively well-balanced option for health-conscious diners.

How Many Calories in Longhorn Steakhouse Grilled Chicken and Strawberry Salad?

When it comes to enjoying a delicious and wholesome meal at Longhorn Steakhouse, the Grilled Chicken and Strawberry Salad is a popular choice for many. This delightful dish isn’t only a feast for the taste buds but also provides valuable nutritional content.

Each serving of the Longhorn Steakhouse Grilled Chicken and Strawberry Salad with Vinaigrette contains approximately 52 grams of total carbohydrates. These carbohydrates are essential for providing energy to fuel your daily activities. It’s important to note that out of the total carbohydrates, 45 grams are net carbs, which are the carbs that contribute to the overall calorie content.

In addition to carbohydrates, this salad contains 19 grams of fat. While fat is often associated with negative connotations, it’s an important macronutrient that plays a vital role in our overall health. Fat is necessary for proper absorption of certain vitamins and minerals, and it also provides satiety to keep us feeling full and satisfied after a meal.

One of the highlights of this dish is it’s protein content. With a whopping 43 grams of protein per serving, the Grilled Chicken and Strawberry Salad is an excellent choice for those looking to meet their daily protein needs. Protein is crucial for building and repairing tissues, supporting a healthy immune system, and maintaining muscle mass.

This makes it a moderate-calorie option that can fit into a balanced diet. However, it’s important to consider the overall context of your diet and daily calorie needs when enjoying this salad.

This information about the calorie content of grilled chicken breast is valuable for individuals who’re conscious of their daily calorie intake. However, it’s important to note that the calorie count may vary depending on the size and preparation method of the chicken breast.

How Many Calories Are in 2 Pieces of Grilled Chicken Breast?

It’s important to note that the calorie content may vary depending on factors such as the size and preparation method of the chicken breast. However, on average, 2 medium-sized pieces of grilled chicken breast contain approximately 294 calories.

Grilled chicken breast is often considered a lean and healthy protein option. It’s low in fat and carbohydrates, making it a popular choice for individuals following a balanced diet or looking to lose weight. Additionally, chicken breast is rich in essential nutrients like vitamins B6 and B12, as well as minerals such as zinc and iron.

When it comes to calorie-conscious individuals, understanding the nutritional value of their meals is crucial. The % Daily Value (DV) is another useful aspect to consider. The DV indicates the percentage of a particular nutrient that’s present in a serving of food, relative to the recommended daily intake. This information can help individuals make informed decisions about their dietary choices.

In terms of dietary guidelines, a standard 2,000-calorie diet is often used as a reference. However, it’s important to note that individual calorie needs may vary depending on factors such as age, sex, weight, and activity level. If you’re following a specific diet plan or have any dietary restrictions, it’s advisable to consult a healthcare professional or a registered dietitian for personalized guidance.

In addition to it’s relatively low calorie content, it provides essential nutrients that support overall health and well-being.

Source: Calories in 2 medium pieces of Grilled Chicken and Nutrition …

When it comes to the nutritional value of a 4 oz serving of grilled chicken, the Costa Vida version offers a substantial amount of protein at 28.7g. It’s also relatively low in carbohydrates, with only 1.2g of total and net carbs. The fat content is moderate, at 7g, and it provides an energy value of 189 calories.

What Is the Nutritional Value of 4 Oz of Grilled Chicken?

When it comes to the nutritional value of 4 oz of grilled chicken, Costa Vida Grilled Chicken offers a satisfying blend of macronutrients. In a single serving, you’ll find 1.2g of total carbs, providing a minimal impact on your daily carbohydrate intake. Additionally, the net carbs also stand at 1.2g, making it suitable for those following a low-carb or ketogenic diet.

In terms of fat content, 4 oz of grilled chicken contains 7g. This amount of fat can contribute to satiety and provide some essential fatty acids to support overall health. It’s worth noting that the fat content may vary depending on the cooking method or marinade used.

Protein is a standout nutrient in grilled chicken, with 4 oz providing a substantial 28.7g. Protein is essential for building and repairing tissues, supporting immune function, and aiding in various metabolic processes. Including grilled chicken in your diet can help ensure you meet your daily protein requirements.

This moderate calorie content makes it a suitable option for individuals who’re watching their caloric intake or aiming for weight management.

It’s important to remember that nutritional values may vary depending on the specific brand, cooking method, or additional ingredients used. Always refer to the nutrition facts provided by the specific product or restaurant for the most accurate information on the nutritional value of 4 oz of grilled chicken.

How Many Calories Are in a Longhorn Chicken Caesar Salad?

Longhorn Steakhouse offers a delectable Chicken Caesar salad option that will surely satisfy your taste buds. This flavorful salad consists of crisp romaine lettuce, tender grilled chicken, grated Parmesan cheese, and seasoned croutons. Topped with the classic Caesar dressing, it’s a delightful dish that appeals to salad lovers everywhere.

One serving of the Longhorn Chicken Caesar salad contains approximately 670 calories. However, it’s important to note that this is just an approximation and the actual calorie content may vary slightly. It’s always advisable to consult the restaurants official nutritional information for the most accurate details.

While it may not be the lowest in terms of calories, it still provides a satisfying and nutritious meal option, especially with the inclusion of lean grilled chicken.

It’s essential to remember that calorie count alone doesn’t determine the healthiness of a meal. The key is to practice portion control and pair it with a well-balanced diet to maintain a healthy lifestyle.

It not only provides a burst of flavors but also a decent amount of protein and essential nutrients. So, indulge in this delectable salad without feeling guilty and enjoy the delightful combination of flavors it’s to offer.

Comparing the Calorie Content of a Longhorn Chicken Caesar Salad to Other Popular Restaurant Salads.

  • Longhorn Chicken Caesar salad: 320 calories
  • Applebee’s Oriental Chicken Salad: 690 calories
  • Olive Garden’s Chicken Caesar Salad: 710 calories
  • Chili’s Santa Fe Chicken Salad: 890 calories
  • TGI Friday’s Caesar Salad with Grilled Chicken: 840 calories
  • Red Lobster’s Wood-Grilled Shrimp Salad: 650 calories
  • Outback Steakhouse’s Grilled Chicken on the Barbie Salad: 580 calories


With it’s lean protein content, low fat content, and moderate calorie count, this dish can be a part of a well-rounded diet. Additionally, the presence of essential vitamins and minerals further adds to it’s nutritional value. However, it’s important to consider portion sizes and accompanying side dishes when consuming Longhorn grilled chicken to ensure overall dietary balance. Overall, incorporating this dish into a healthy lifestyle can contribute to meeting nutritional needs while still enjoying a flavorful and satisfying meal.

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