KFC Side Breast Calories | Nutrition Information

KFC, also known as Kentucky Fried Chicken, is a popular fast food chain that’s loved by many around the world for it’s flavorful and crispy fried chicken. While indulging in this delicious meal, it’s important to be aware of the nutritional information and calorie content. One of the most popular choices at KFC is the side breast, which is made with the Original Recipe, consisting of meat and skin coated with a delicious breading. A typical serving of the KFC side breast weighs approximately 212 grams and contains 490 calories. The macronutrient breakdown for this dish includes 51% fat, 11% carbohydrates, and 38% protein. Knowing the calorie count and nutritional composition of the KFC side breast can help individuals make informed choices about their meal options and balance their overall dietary intake.

How Many Calories Are in a Side Breast From KFC?

When it comes to indulging in delicious fast food options, KFC undoubtedly holds a special place in the hearts of many. For those contemplating their next KFC meal, it’s always important to consider the nutritional information of each item on the menu. One popular choice is the KFC Chicken Breast, particularly the extra crispy version, which weighs approximately 3 ounces.

If youre concerned about your carbohydrate intake, it’s worth noting that the KFC Chicken Breast contains 8.4 grams of total carbs and 8 grams of net carbs. Net carbs are calculated by subtracting the dietary fiber from the total carbs, giving you the amount of carbs that your body actually absorbs and metabolizes.

While it’s essential to moderate your fat consumption, it should be noted that some fats are considered healthy, such as monounsaturated and polyunsaturated fats. However, it’s important to remember that the fat content in the KFC Chicken Breast primarily comes from frying the chicken, so it may contain unhealthy trans fats.

Protein enthusiasts will be happy to know that the KFC Chicken Breast packs a punch with 16.7 grams of protein. Protein is a vital macronutrient that helps build and repair tissues, aids in hormone production, and plays a crucial role in maintaining a healthy immune system.

It’s important to remember that this calorie count is specific to the extra crispy version and may vary slightly for other types of preparation.

When it comes to KFC’s small fries, it’s important to be mindful of the carb content. A single KFC order of potato wedges has approximately 31.8g of total carbs and 30.1g of net carbs. In addition, these indulgent fries pack 20g of fat, 5.9g of protein, and a total of 328 calories. It’s worth considering the carb count in relation to your daily intake if you’re keeping track of your carb consumption.

How Many Carbs in a KFC Small Fries?

When it comes to the nutritional content of KFCs small fries, it’s essential to consider the specific ingredients and cooking methods used. The classic KFC small fries are made from white potatoes and are typically served as a side option with various KFC meals. These fries are often deep-fried and can be breaded or battered.

In terms of carbohydrates, a single serving of KFC small fries, which is roughly equal to one KFC order, contains approximately 31.8 grams of total carbs. However, it’s important to distinguish between total carbs and net carbs. Net carbs refer to the number of carbs that significantly impact blood sugar levels, as they’re calculated by subtracting dietary fiber from total carbs.

Fat is an important macronutrient that provides energy and is necessary for various bodily functions. Protein is essential for muscle repair and growth and is an important component of a balanced diet.

In terms of calorie content, a single order of KFC small fries provides approximately 328 calories. It’s crucial to note that calorie intake can vary depending on individual portion sizes and cooking methods. Regularly consuming high-calorie foods like fries without considering overall caloric intake can contribute to weight gain over time.

However, it’s important to remember that nutritional information may vary depending on specific ingredients and cooking methods.


This serving size of 212 grams consists of meat and skin with breading, making up 51% fat, 11% carbs, and 38% protein. These numbers provide a clear picture of the calorie breakdown and macronutrient composition of this particular KFC menu item. It’s important to keep these figures in mind when considering the nutritional value and potential impact on one's overall diet.

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