How to Pre-Cook Steak in the Oven

Cooking a perfectly juicy and tender steak might seem like a daunting task, reserved only for the seasoned chefs or grilling aficionados. However, with the right techniques, achieving that flavorful masterpiece is within your reach – and it starts with pre-cooking your steak in the oven. By preheating your oven to 250F and placing the steaks on a baking rack, you create the perfect environment for even heat distribution and optimal airflow around the beef. This ensures that each mouth-watering bite is cooked to perfection. This means that if you're aiming for a medium-rare steak at 130F, you'll remove them at around 120F. This step might seem counterintuitive, but fear not – there's a method to this madness. Searing your pre-cooked steaks in a sizzling hot skillet or on a scorching grill will provide the final touch, bringing them up to the desired doneness and giving them that irresistible crust that seals in the delicious flavors. So, next time you want to impress your guests or simply treat yourself to a steakhouse-worthy meal, consider pre-cooking your steak in the oven – a game-changer that will elevate your steak-cooking skills to new heights.

How Long to Cook Steak in Oven Before Grilling?

When it comes to cooking steak in the oven before grilling, there are a few key steps to follow for the perfect result. Begin by preheating the oven to 325°F, as this temperature will allow for a slow and even cooking process. While the oven is heating up, season the steaks on both sides with sea salt and fresh-cracked black pepper. This will enhance the flavors of the meat and create a delicious crust.

To ensure that the steaks cook evenly, place them on a rack positioned over a rimmed baking sheet. This will allow the heat to circulate around the steaks, resulting in a juicy and tender final product. Once the oven has reached the desired temperature, carefully place the baking sheet with the steaks into the oven.

Cook the steaks in the oven for approximately 20 to 25 minutes, depending on the desired level of doneness. Keep in mind that thicker steaks will require longer cooking times, while thinner cuts may cook more quickly. It’s always recommended to use a meat thermometer to check the internal temperature of the steak, as this will provide the most accurate measure of doneness.

This resting period will allow the juices to redistribute within the meat, resulting in a more succulent and flavorful steak. Once the steaks have rested, they’re ready to be finished on the grill.

By following these steps, you can achieve a perfectly cooked steak that’s tender, juicy, and full of flavor.

Different Seasonings and Marinades to Use for Oven-Cooked Steaks

When cooking steaks in the oven, there are several flavorful seasonings and marinades you can use to enhance the taste. Some common options include garlic, herbs such as rosemary and thyme, or even a simple salt and pepper rub. You can also experiment with store-bought marinades like teriyaki or barbecue sauce for added flavor.


The final step of searing the steaks will then bring them to the desired doneness, allowing for a delicious and juicy steak that’s evenly cooked throughout. This method not only saves time but also guarantees a mouthwatering dining experience.

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