How Much Sugar Is in Outback Bread?

Outback Bread, the iconic and mouthwatering bread served at Outback Steakhouse, is a beloved staple for many diners. With it’s crispy crust, soft center, and tantalizing aroma, it’s no wonder that people can't resist indulging in this delight. But have you ever wondered about the nutritional content of this delectable bread? In particular, how much sugar is hidden within those irresistible slices? Calories in Outback Bread range at 301.0, while the total carbohydrate content is a substantial 62.1 grams. However, the surprising fact is that Outback Bread contains no sugar at all, making it a surprisingly healthier option. Alongside it’s modest protein content of 7.4 grams, this bread offers a satisfying and guilt-free dining experience. So, the next time you dine at Outback Steakhouse and savor a warm piece of their famous bread, you can do so with the knowledge that you’re enjoying a treat that isn’t overloaded with sugar.

How Many Calories Are in a Loaf of Bread From Outback Steakhouse?

The caloric content of a loaf of bread from Outback Steakhouse is approximately 301.0 calories per serving. This delicious bread, known for it’s warm and crusty exterior, doesn’t contain any cholesterol. Additionally, it’s low in sodium, making it a suitable choice for those watching their sodium intake.

In terms of carbohydrates, each loaf contains approximately 62.1 grams of total carbohydrates. This provides a significant source of energy to fuel your body throughout the day. However, it’s important to note that the loafs carbohydrate content largely comes from the flour used in it’s preparation.

While no specific information regarding the presence of fat, fiber, and protein is available, it’s worth mentioning that bread is generally not considered a significant source of these macronutrients. The primary focus of consuming bread is to enjoy it’s taste and to complement a meal.

It’s important to consider portion sizes when consuming bread, as the caloric content can vary depending on the serving size. Outback Steakhouse takes pride in creating a warm and flavorful bread that perfectly complements their renowned steaks and other dishes. So, whether you’re visiting Outback Steakhouse for a hearty meal or simply indulging in their delicious bread, it’s essential to be mindful of your overall calorie and carbohydrate intake in order to maintain a well-balanced diet.

Now that we know what kind of bread Outback serves, let’s take a closer look at the ingredients that give it it’s distinct flavor and appearance.

What Is the Bread at Outback Made Of?

Outback Steakhouse is well-known for it’s delicious and hearty meals, but one item that captures the attention of many diners is their unique bread. Outback serves a dark honey wheat bread that’s both flavorful and distinctive in it’s appearance. This bread is made sweet by the addition of honey and molasses, which lend a rich and indulgent taste to every bite.

What sets the Outback bread apart is it’s iconic dark color, which adds to it’s allure and makes it instantly recognizable. The deep, brown hue of the loaf is achieved through the combination of three key ingredients: cocoa powder, molasses, and caramel or brown food coloring. These ingredients work together to produce the distinctively dark appearance that Outbacks bread is known for.

It’s a dense and slightly chewy interior, which gives it a satisfying bite. The exterior is slightly crusty and has a hint of sweetness, adding another layer of delight to each slice.

The bread is baked fresh in-house, and it’s aroma fills the restaurant, tempting patrons as soon as they enter. Served warm, the bread arrives at the table accompanied by a small pat of creamy whipped butter, inviting diners to indulge in it’s freshly-baked goodness.

As part of Outbacks commitment to quality and authenticity, their bread is made with care and attention to detail. The combination of honey, molasses, cocoa powder, and caramel or brown food coloring results in a bread that isn’t only visually appealing but also irresistibly delicious.

The Nutritional Content of Outback Bread

  • Calories: 240
  • Total Fat: 4.5g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total Carbohydrate: 44g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 8g

Source: Pantry Honey Wheat Bushman Bread Recipe-Outback Bread …

There are approximately 100.9 calories in a 1-pound small loaf of white bread made in a breadmaker. This includes 0.8 grams of total fat, 0.5 grams of saturated fat, 0.0 grams of polyunsaturated fat, and 0.2 grams of monounsaturated fat.

How Many Calories in a 1 Pound Loaf of Bread?

Calories in bread can vary depending on the type and size of the loaf. For a 1 pound loaf of white bread made in a breadmaker, there are approximately 100.9 calories.

Saturated fat is a type of fat that’s often associated with negative health effects when consumed in excess. However, the amount present in this small loaf of bread is relatively low.

This type of fat is often considered healthy in moderation and is commonly found in foods such as fish, nuts, and seeds. The absence of polyunsaturated fat in this bread may suggest that it isn’t a significant source of this type of fat.

Monounsaturated fats are considered to be heart-healthy and are often found in foods such as olive oil, avocados, and nuts.

It’s important to remember that these values may vary depending on the specific recipe and ingredients used. To maintain a balanced diet, it’s recommended to consume bread in moderation and consider the nutritional content in relation to other food choices.

The Impact of Different Ingredients (e.g. White Flour vs. Whole Wheat Flour) on Calorie Content

  • White flour
  • Whole wheat flour
  • Sugar
  • Salt
  • Butter
  • Vegetable oil
  • Eggs
  • Almond milk
  • Coconut milk
  • Chocolate chips

The calorie content in bread can vary depending on the type and serving size. According to ‘The Composition of Foods’, white bread typically contains 219 calories per 100g, while wholemeal bread contains around 217 calories per 100g. Based on a 38g slice, you can expect approximately 83 calories for white bread and 82 calories for wholemeal bread.

How Many Calories Are in the Average Loaf of Bread?

These values may vary depending on the brand and specific recipe used, but they give a general idea of the calorie content of bread. It’s important to note that the calorie content of bread can also be influenced by factors such as the type of flour used, the addition of fats or sugars, and the size of the loaf.

While bread is often seen as a staple food, it’s still important to be mindful of it’s calorie content, especially if you’re watching your calorie intake or trying to lose or maintain weight. A typical sandwich made with two slices of bread can easily add up to 160-170 calories from the bread alone.

To reduce the calorie content of bread, you may consider opting for whole grain or wholemeal varieties, as these often contain more fiber and nutrients compared to white bread. Additionally, portion control plays a significant role in managing calorie intake. Instead of having multiple sandwiches or large portions of bread as part of a meal, you can moderate your serving size and include a variety of other nutrient-dense foods alongside your bread.

While bread can contribute to a balanced diet, it’s important to consider the overall quality of your food choices and ensure that you’re getting a wide range of nutrients from other sources as well. Keeping an eye on portion sizes and choosing bread varieties that offer higher nutritional value can help you make informed choices about your calorie intake.

The Impact of Different Types of Flour on the Calorie Content of Bread

The impact of different types of flour on the calorie content of bread can vary. Flour is one of the main ingredients in bread and different types of flour have different characteristics. The calorie content of bread depends on the type of flour used and the quantity of flour in the recipe. Some types of flour, like whole wheat flour, tend to have more fiber, which can affect the calorie content. Other factors like the amount of fat, sugar, and other ingredients can also influence the calorie content. It’s important to note that the impact of flour on the calorie content of bread isn’t a straightforward comparison and can vary depending on the specific recipe.

However, it’s essential for individuals with diabetes to consider portion sizes and monitor their blood sugar levels when consuming any type of bread, including whole-wheat bread. Additionally, factors like the overall carbohydrate content and glycemic index of the bread should be taken into account.

Can Diabetics Eat Wheat Bread?

When it comes to the dietary concerns of individuals with diabetes, the type of bread they consume can play a significant role in managing their blood sugar levels. According to the American Diabetes Association (ADA), people with type 2 diabetes can enjoy bread made from whole grains, such as whole-wheat bread, as part of a balanced diet. However, it’s crucial for them to exercise moderation and avoid consuming excessive amounts.

Whole-wheat bread offers several advantages over it’s white counterpart. The high fiber content in whole-wheat bread slows down the digestion process, leading to a steadier release of glucose into the bloodstream. This can help individuals with diabetes manage their blood sugar levels more effectively.

Moreover, the ADA recommends combining whole-wheat bread with other nutritious foods, such as lean proteins, healthy fats, and plenty of vegetables. This balanced approach helps regulate blood sugar levels and provides essential nutrients that support overall health.

However, it’s essential to note that each persons response to food can vary, so individualized meal planning and regular consultation with a healthcare professional is recommended to develop a personalized diet plan. Furthermore, the impact of whole-wheat bread on blood sugar levels can be influenced by the form of bread consumed, the presence of other ingredients, and the individuals unique metabolism. It’s always important to monitor blood sugar levels and make adjustments to the diet accordingly.

Moderation and portion control are key, as excessive intake can still affect blood sugar levels. Ultimately, personalized dietary advice from a healthcare professional is crucial for people with diabetes to make informed choices about their diet and effectively manage their condition.

The Glycemic Index of Whole-Wheat Bread Compared to White Bread.

The glycemic index is a measure of how quickly a food raises blood sugar levels. Whole-wheat bread has a lower glycemic index than white bread, which means it causes a slower, more gradual increase in blood sugar. This is because whole-wheat bread is made from whole grain kernels, which contain more fiber and nutrients that slow down digestion and absorption. In contrast, white bread is made from refined grains, which have had the bran and germ removed, resulting in a higher glycemic index.


With a total carbohydrate content of 62.1g, it’s important to note the absence of any sugar or dietary fiber. This information can be valuable for individuals who’re conscious of their sugar intake and are looking for bread options that align with their dietary preferences.

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